You people who have lost weight- how did you do that?

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Answer :

Everyone’s body is different, so people lose or gain weight faster or slower and by different methods. I wouldn’t recommend skipping meals, though, that’s not very healthy. Try eating 3 or 4 small meals instead of one big dinner. Also, exercise, find something you enjoy doing that will make you sweat (perhaps swimming) at least three days a week for 30 minutes or more. If that doesn’t work, try asking your doctor.

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