What are the benefits of keeping a journal/diary?

What are the benefits of keeping a journal/diary?
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Answer :

back in the HS days, but since I got busier, I have found it difficult to find the time to do so. . . I now try to email messages/things to myself from my BlackBerry as I deem fit.. . . Maybe later on, I can just filter thru the messages the things I would like/need to look for.
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