Will the caffeine in chocolate syrup keep me awake at night?

Will the caffeine in chocolate syrup keep me awake at night?
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1 Answer

Answer :

I believe the problem is probably more the sugar or corn syrup, which is the main ingredient of the chocolate syrup, that keeps you awake. Add some chocolate with caffeine to that and its not a good bedtime drink. I used to give my kids what I called “Duck Milk”, which was warmed milk with honey in it at bedtime and believe it did somewhat induce sleep.
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