I can't loosen up this stiff neck. Any suggestions?

I can't loosen up this stiff neck. Any suggestions?
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1 Answer

Answer :

answer:Are you holding your breath and tense when getting a massage from the boyfriend? Try deep breathing and RELAX your body. Do this after a long hot bath, and also, try rolling your upper back and shoulders /neck, across a large pillow on the floor. The rolling motion helps break up the muscle tension. I have a hot tub and this is my remedy, to “roll” my shoulders across the edge along with hot water jets. You must be relaxed though. Achieving DEEP relaxation is key to muscle tension.
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