How do I teach someone deep-breathing?

1 Answer

Answer :

answer:I learned exactly how you described it in your details @serenityNOW. I was told to then sit up and imagine my diaphragm was a balloon. The other thing to stress to him is to spend time thinking about counting to 4 on the in breath, then 4 on the out….and slowly increasing the count each time he practices. Then, to work on a 4 count in and 6 count out, and increasing that.

Related questions

Description : The help that muscles give for breathing?

Last Answer : Homework?

Description : Is it good breathing through your nose all the time?

Last Answer : Yes, there are millions of tiny hairs in your nose that catch dust, bacteria and other harmful particles thus preventing them from getting into your lungs. Your nose is also designed to control ... and gets heated up to body temperature, thus preventing your throat and lungs from getting cold.

Description : Do EMTs and other healthcare workers know that some people choke lying flat on their backs?

Last Answer : Maybe a medic alert bracelet would be the solution for you?

Description : Can one suffocate from having a plugged nose?

Last Answer : If both sides are plugged, probably.

Description : What is one supposed to do while meditating?

Last Answer : You might want to pm @thorninmud specifically about zazen, which I understand to be different from the form of meditation that I practice (Vipassana or insight meditation). Gil Fronsdal has a great 6-part ... This is the type of mindfulness meditation that is the basis for Jon Kabat-Zinn's MBSR.

Description : What are the benefits of Tai Chi?

Last Answer : It's an exercise that gently exercises all the muscles in a slow moving sequence which you have to recall in the proper order. It refreshes the mind because you can't think of anything else and yet it isn ... feel what it could do, just with that small experience. I'll join a class when I have time.

Description : If you have had a deviated septum surgically corrected, what was the outcome?

Last Answer : I had it done with endoscopic sinus surgery. My ENT did it. But I did it for breathing issues.

Description : What does sneezing fix that ends the urge to sneeze?

Last Answer : answer:It expels the irritants. Regarding the number of sneezes, a Doctor once told me as a rule of thumb that two or more sneezes in quick succession were indicative of an allergic response. Sometimes, I’ll sneeze four times in a minute or two, when I do that it’s time for an allergy med.

Description : How do I deal with a stuffy nose?

Last Answer : Wow. If you've tried all those things you've done most everything short of going to a Doctor, which seems to be your next step. However, one more thing before that would be: Nasonex. It's a Nasal ... need to be consistent on the allergy meds. Maybe try another brand and stick with it a little bit.]

Description : Is this a symptom of carbon monoxide poisoning?

Last Answer : answer:Right this moment? If you start having a hard time breathing get help, right away.

Description : Nasal Spray addiction. What should I do?

Last Answer : A visit to an Ear, Nose, & Throat (ENT) Specialist might be a good idea or just a visit to your regular doctor would probably work well too.

Description : Why do we emit Carbon Dioxide when we breathe?

Last Answer : Because the process of breaking down sugar for energy changes oxygen molecules (O2) into carbon dioxide (CO2), and our bodies can’t use carbon dioxide for anything else.

Description : What color does a smurf turn when lackin oxegen?

Last Answer : Purple?

Description : How long can you hold your breath?

Last Answer : 90 seconds just now, without any serious prep.

Description : Why does deep breathing make my feet and hands tingle?

Last Answer : You are experiencing the symptoms of hyperventilation (look at the central nervous system symptoms - paresthesias mean numbness and tingling). You may also experience tingling around your mouth in addition to your hands and ... itself. Edit: I modified it a bit. Also, don't pass out in the tub

Description : The inert gas which is substituted for nitrogen in the air used by deep sea divers for Breathing is: (1) Neon (2) Argon (3) Krypton (4) Helium

Last Answer : (4) Helium Explanation: Helium is used since it has very low (almost non-existent) narcotic properties. The nitrogen in air is highly narcotic at depth and adding helium allows one to dive without the effects of narcosis (where one's mind is impaired).

Description : The inert gas which is substituted for nitrogen in the air used by deep sea divers for breathing is – (1) Neon (2) Krypton (3) Argon (4) Helium

Last Answer : (4) Helium Explanation: Helium is used by deep sea divers because it reduces the narcosis of nitrogen and it remains below the oxygen toxicity limits. In fact, they use tri mix of Oxygen, helium and a little bit of nitrogen.

Description : The gas used to dilute oxygen for breathing by deep sea divers is- (1) Neon (2) Argon (3) Nitrogen (4) Helium

Last Answer : (4) Helium Explanation: Helium is used since it has very low (almost non-existent) narcotic properties. The nitrogen in air is highly narcotic at depth and adding helium allows one to dive without the effects of narcosis (where one's mind is impaired).

Description : The inert gas which is substituted for nitrogen in the air used by deep sea divers for breathing, is - (1) Xenon (2) Krypton (3) Argon (4) Helium

Last Answer : (4) Helium Explanation: Trimix is a breathing gas, consisting of oxygen, helium and nitrogen, and is often used in deep commercial diving. The helium is included as a substitute for some ... possible to create mixes suitable for different depths or purposes by adjusting the proportions of each gas.

Description : When CO2 concentration in blood increases breathing becomes (a) shallower and slow (b) there is no effect on breathing (c) slow and deep (d) faster and deeper.

Last Answer : (d) faster and deeper.

Description : n assisting the client to do deep breathing, coughing and turning to the sides on the first post-operative day, which nursing action would be most helpful for the client? A. Restate ... the prescribed analgesic round the clock as prescribed D. Apply abdominal splint (pillow) while coughing

Last Answer : D. Apply abdominal splint (pillow) while coughing

Description : The inert gas which is substituted for nitrogen in the air used by deep sea divers for breathing, is (1) Xenon (2) Krypton (3) Argon (4) Helium

Last Answer : Helium

Description : The inert gas which is substituted for nitrogen in the air used by deep sea divers for Breathing is: (1) Neon (2) Argon (3) Krypton (4) Helium

Last Answer : Helium

Description : The gas used to dilute oxygen for breathing by deep sea divers is: (1) Neon (2) Argon (3) Nitrogen (4) Helium

Last Answer : Helium

Description : Can humans survive breathing an 80/20 mix of CO2 and O2?

Last Answer : Humans breath Air which is a mixture of about 78% Nitrogen, 21% Oxygen and trace other gases including 0.03% Carbon Dioxide. Much higher levels of Oxygen would make it easy for things to catch ... can tolerate a higher level because they use the Carbon Dioxide. and water to make sugars and cells.

Description : Why was rescue breathing removed from the first aid training?

Last Answer : Are you referring to CPR or the Heimlich or something specific? I’m not familiar with the term ‘rescue breathing’. We were trained in school in health class as required teaching in high school, then refresher courses are offered free by the American Red Cross.

Description : Is there a proper way of breathing?

Last Answer : answer:No, I don't believe there is. There is a correlation between the breathing pattern and your state of mind. When you're anxious you breathe one way, when you're relaxed you breathe another. ... trying to make it so. Having an idea about how you ought to be breathing is entirely unnecessary.

Description : Could my breathing trouble be just anxiety?

Last Answer : answer:It certainly can. In Zen, we're freakishly interested in how the breath works, both in its mechanics and how it correlates to mental states. Shallow, rapid, chesty breathing is part of the ... along to the point that feel you want to gasp for breath; just let it settle in naturally).

Description : Do you like breathing?

Last Answer : I rather like being alive, and breathing helps that, so yes.

Description : Have you ever had an infant who tended to stop breathing when they were asleep?

Last Answer : answer:I haven't thank goodness. But, I do remember seeing a special kind of baby monitor, that Mama can place under the baby's mattress. It's a highly sensitive motion detector. If it stops sensing motion of ... take the kid out of the bed. Fair trade for peace of mind, in my opinion. here's one

Description : How can I attach a camera to a dog's head without restricting his breathing or causing discomfort?

Last Answer : answer:Surgery? You should take a video of him from your perspective just so we can see this awesome dog in action.

Description : Could these two weird breathing issues be related and if so, what might the problem be?

Last Answer : answer:Number 2 is most likely just a muscle cramp in the chest. No big deal (if I am right). For some reason I think it is more common in young people, but my memory is not for sure on that. ... a little odd. Is the pain the same in both circumstances? Also, do you lift a lot during the day?

Description : Why did my cell phone make squelches and breathing noises?

Last Answer : answer:Probably interference. Or demonic posession

Description : Hard time breathing, help?

Last Answer : Yes. Go to the ER.

Description : If you were attempting a water rescue of two children and you retrieved one, but he wasn't breathing, do you go back for the second and then attempt CPR on the first or stick with the first child and start CPR?

Last Answer : I go for them both…that is that I am sure I can get to them both within 3–5 minutes. Gosh that would be a difficult situation and I would do chest compressions on both as that is the new CPR guidelines so I would like to think I could administer the chest compressions until help arrived.

Description : What is the name of the breathing right before death?

Last Answer : The death rattle…. that is the only thing I have heard of.

Description : Did breathing meth/crack smoke give me asthma?

Last Answer : It doesn't sound unreasonable. Areas with a lot of smog and air pollution tend to have a higher rate of asthmatics in the population, so I don't think it would be impossible to think ... see how frequently breathing in irritants like that could probably be a contributing factor, if not the cause.

Description : How can I revive my dogs if wounded / unconscious / not breathing / etc. .. ?

Last Answer : answer:http://www.seefido.com/hunting-dogs/html/resuscitating_a_dog.htm I found this site for Dog CPR scroll down to the bottom of the page. The second site may be a little clearer. http://marylandpet.com/pet- ... up. If I wait till my dog needs it, it will be too late to look for instructions then.

Description : Is it true that when we are a baby in our mothers womb, that we are actually breathing in water?

Last Answer : a baby doesnt take its 1st breath until after delievered.

Description : While you are breathing into the plastic bag, what happens to the levels of oxygen in the bag?

Last Answer : Well, I’m not so sure about a plastic bag; but my boyfriend and I got bored one time don’t ask… and we started just breating the air back and forth between eachother without taking in outside air. It felt really weird! And I got light-headed like WOAH hehe :)

Description : What does breathing into a paper bag do?

Last Answer : …don’t forget the cool sound it makes. Doesn’t it have something to do with taking in carbon dioxide? (okay, I realize just how unhelpful I’ve been.)

Description : Writers: have you ever felt your characters to be real, breathing people?

Last Answer : Completely. That is what I believe to be the mark of a story with exceptional characters. Every once in a blue moon, when something like that happens, it reminds me why I love to write. Writing ... a genuine loss. If you can create a character like that, then you must be an exceptional writer.

Description : What could cause someone's breathing to be more audible than most people's?

Last Answer : It could be an issue with his septum, for example if it's slightly deviated. Or it could be the type of breathing he does. Does he exhale though his mouth? Also if he is a shallow ... he look at some of the breathing techniques used by runners, and encourage him to practice the different methods.

Description : What is the best breathing method while working out?

Last Answer : I believe its the other way around… “In through the nose and out the mouth” (especially while youre running outside because you dont want to suck up any bugs when breathing in through your mouth) I would say as long as its consistent, do what feels more comfortable.

Description : Are there any breathing techniques / thinking strategies that help you stay cool when you are hot?

Last Answer : By remembering that it’s illegal to be forced to work in grueling conditions and tell my boss as much. If you’re thinking about stripping, then it must be grueling. Are you in a union? Tell your union rep. P.S. If you threatened to strip down, maybe that’s why the boss is making it hot???

Description : Is it possible to draw in air through your nose, without actually breathing it?

Last Answer : I think musicians who play brass or wind instruments use a technique where they breathe in through their nose while expelling air out their mouth at the same time so they can keep playing. Although it probably goes into their lungs first I’m not sure.

Description : What does breathing into a paper bag really do?

Last Answer : answer:I think it’s meant to regulate the amount of air you breathe in and out. And something about increasing carbon monoxide levels? Though after reading several articles, it would seem that this is not the best treatment for hyperventilation?

Description : POV:Breathing outdoor air has become illegal, what is your first reaction?

Last Answer : Guess we’re doing COVID lockdowns all over again

Description : A portal has opened up in space, and a giant breathing living baby comes out of it. What do you think is humanity's reaction and response?

Last Answer : abort! abort!

Description : Why do you have a breathing addiction?

Last Answer : It's the withdrawals. I was born with it, so I couldn't possibly get out of it without withdrawals, which are quite strong.