For those of you with sleep issues, what are your go-to coping or ameliorating tricks?

For those of you with sleep issues, what are your go-to coping or ameliorating tricks?
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1 Answer

Answer :

Eating dinner at 6 pm dramatically helps a lot. Also not drinking soda or coffee later in the day. Unfortunately my work schedule these days keeps me from doing that. So the sleep issues are back.
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