The relaxation techniques of progressive muscle relaxation,
relaxation with guided imagery, and the Benson Relaxation
Response share which of the following elements?
a) A mental device (something on which to focus the attention)
Similar elements also include a quiet environment, a comfortable
position, and a passive attitude.
b) Nutritional foundation
Relaxation techniques do not encompass specific nutritional guidelines.
c) Analgesic preparation
Relaxation techniques are used to reduce one’s response to stress and
do not require analgesia prior to practicing the techniques.
d) Physician’s order
A physician’s order is not required to assist an individual to learn
techniques to reduce one’s response to stress.

1 Answer

Answer :

a) A mental device (something on which to focus the attention)
Similar elements also include a quiet environment, a comfortable
position, and a passive attitude.

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