How many calories can I burn per hour using a treadmill for weight loss?

How many calories can I burn per hour using a treadmill for weight loss?
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Answer :

The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of calories, it is advisable (only if you are in prime condition) to exercise at your greatest potential for as long as you can. The simple rule is that for a 180 pound man, you will burn 100 calories after walking a mile. Because this amount varies based on your gender, weight, etc. you can calculate this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm
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