A healthy lifestyle and proper nutrition can not only improve your well-being, but also prevent the development of serious diseases. Today, the number of people suffering from obesity, angina attacks and heart attacks is rapidly increasing. This fact indicates the need to monitor your health, do not forget about physical activity and adhere to the principles of a balanced diet.
Keeping track of your salt intake
nutrition is called balancedExcessive salt intake leads to an increase in blood pressure, which later leads to heart attacks. An organization that sets standards for good nutrition recommends 6 grams of salt per day as an acceptable norm.
Unfortunately, not everyone knows how to calculate the amount of salt they consume during the day. Many do not know the exact amount in food. In order to correctly calculate your daily salt intake, you will need to study the composition of all products indicated on the package.
You can try to replace some foods with lower salt alternatives. High-content foods are foods that contain 1.25 grams of salt for a total weight greater than 100 grams. This means that for every 100 grams of such a product, there is at least 0.5 grams of sodium.
Nutritionists recommend that you try your food before you salt it. More often than not, you will feel that you do not need to salt it. You can also add various spices and herbs to your food instead of salt.
Keeping track of your fat intake
Excessive fat intake causes high blood cholesterol levels, which further leads to obesity and coronary heart disease.
Saturated fats in baked goods, cakes and biscuits often cause high blood cholesterol levels. The unsaturated fats found in plant seeds, nuts , avocados and oily fish , on the other hand, help lower cholesterol levels. To improve your well-being, try to choose foods that contain no more than 3 grams of fat per 100 grams of product.
Health through balanced nutrition
In order for the body to receive all the necessary nutrients, you need to diversify your diet. Remember that vegetables and fruits should make up one third of your daily diet. It can be 5 servings 80 grams each - plums, grapefruit or pepper. Add vegetables and fruits to every meal. You can add rutabagas and carrots to the usual mashed potatoes. These vegetables contain beneficial nutrients and will also make the puree more delicious.
Nutritionists recommend steaming vegetables, seasoning them with pepper and a small piece of oil. You can also add vegetarian meat sauces to your vegetables. Avocados should be eaten in small amounts as they are higher in fat than other fruits and vegetables. Avocado is beneficial because it contains acids that lower blood cholesterol levels, as well as minerals and vitamins, including vitamins B6 and E.