One of the most rapidly developing areas of the fitness industry can be safely called the manufacture of exercise equipment intended for home use. What are the common reasons for people to buy exercise equipment? Shyness or lack of time for going to the gym, desire to save time and money, etc.
You should immediately decide on what can be considered a simulator, and what TV shops sell, promising "an ideal figure in a week." Professional treadmills and other machines are designed to work with different muscle groups. And this is really the right approach. Compact miracle devices, bought for a thousand rubles in a TV shop, of course, will be able to help strengthen the abs, but there will be no dramatic changes in the figure. Only full-fledged simulators will help to achieve some lasting results, and then on condition that a person will train on them regularly.
Elliptical Trainer
About half an hour a day on it and after a few months the body will become more toned, and the heart will be more trained, which means it will be healthy. Professional cardio equipment allows you to simulate "skiing", working out the top and bottom of the body. It is possible to customize it for a specific height and weight, as well as respect for the joints.
Treadmill
An excellent tool for those who work from home, who are embarrassed to run down the street or are just lazy. Not every weather is good for running or walking, and a treadmill is always close at hand. Again, the heart is trained, the muscles of the legs are strengthened and extra pounds go away.
Strength training equipment
Dumbbells, mini-barbell, step platform, fitball or power station are suitable for those who do not complain about their health and are not overweight. It is not bad to opt for power stations - multifunctional simulators programmed for various techniques. Experts praise machines with lower and upper cable trays, leg levers, hand grips in front of the chest. They are multifunctional and represent a mini-gym.
Who will the simulators help to?
Of course, for those who have strong enough motivation and a minimum of laziness. In the matter of losing weight and acquiring a "dream body", the main thing is not to miss a single lesson. If necessary, force yourself. But it is better to practice with a good mood and a mental image of yourself prettier before your eyes. Only action combined with a good mood will help you achieve sustainable results.