Best Natural Antioxidant Spice

Best Natural Antioxidant Spice
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Answer :

Best Natural Antioxidant Spice – Cloves
 
Researchers have identified cloves (Syzygium aromaticum) as the best natural antioxidant spice, because they contain high levels of phenolic compounds, as well as having other properties.

Out of five antioxidant properties tested, cloves had the highest capacity to give off hydrogen, to reduce lipid oxidation, and was the best iron reducer.

The research team also evaluated the antioxidant effect of the essential oils from other spices: oregano, thyme, rosemary and sage, but cloves ranked as the best natural antioxidant.

Cloves are native to Indonesia, Madagascar, Zanzibar, Pakistan, and Sri Lanka. Clove is the strongest of all the aromatic spices and thus it is used at fairly low levels.

References: Manuel Viuda-Martos, Yolanda Ruiz Navajas, Elena Sanchez Zapata, Juana Fernandez-Lopez, Jose A. Perez-Alvarez. “Antioxidant activity of essential oils of five spice plants widely used in a Mediterranean diet”. Flavour and Fragrance Journal 25, 13-19, February 2010.
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