How To Quit Smoking

2 Answers

Answer :

Tips On Kicking The Habit

Stop buying cigarettes. Cold turkey is typically the most effective way to be free from the tobacco addiction.

Start working out. Running, aerobics, or high-intensity weight lifting all boost a smoker's will to quit smoking.


 Spend more time in no-smoking activities, with non-smokers. This will reduce the amount of "reinforcement" from those who don't choose life over addiction.
Make it a rule that nobody can smoke in your home and/or your car. Besides, smoking in these places damages them and lowers their value.

Pick a month and declare it "no smoking month." Resume smoking when the month is up. Three months later, stop smoking again--this time, for good.

Volunteer as an orderly at the local hospital, for 3 months. Ask to be assigned an area dedicated to smoking-related illnesses. This will definitely boost your motivation.

Visit your library and check out one "quit smoking" book, tape, or video every other week. The continual reinforcement and good ideas will help you win.

Answer :

How to Quit Smoking
If you talk to non smokers about quitting smoking, they would just say “Well why don’t you just stop”. But if you’ve smoked for a long period of time, then you know that it just isn’t that simple. It is easy for someone who isn’t hooked on the nicotine that cigarettes contain to just say “Stop” but unless you’ve never smoked, you’ll never truly understand just how difficult it is. The addiction really takes over your body and in some cases people actually get quite ill if they just stop instantly.

So What Should You Do First?
Well let’s get one thing straight from the beginning, this isn’t going to be easy. Once you understand that, then you can get into the right mindset and really fight against the habit. So once your are prepared mentally, you then start to cut down on the amounts you are smoking. Weening your body of the nicotine is far safer than just stopping. You can do this by cutting down the amount of cigarettes you smoke each day. You can replace cigarettes with some of the many quit smoking products on the market such as inhalers, chewing gum, patches etc. These will all give your body nicotine on a reduced level.

Cutting Down
Once you can get your body used to this reduced amount, then you just keep on reducing it. You do this until you finally make the decision to stamp them out for good. Obviously you will still get the cravings to smoke and may find yourself wanting to have something in your hand all the time. These cravings can be helped by having a pen you can chew on or by having a sweet that you can chew on whenever you get the urge.

Discover Which Method Suits You Best
The main problem with learning how to quit smoking is that there isn’t just one cure for everyone. Some people find chewing gum helps them, some people use natural or herbal cures, where as other people even try acupuncture to help them get over the habit. One thing to bear in mind is that if the first time you try to quit smoking you fail, you shouldn’t give up. If you actually realised just how much damage you are doing to your body and in some cases your families health, due to passive smoking, you’ll realise how important it is that you quitting smoking for good and start to lead a more natural and healthy life.

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