How to Gain Weight
It’s quite strange that people who are very slim can be just as embarrassed about taking their tops off in public as people who are overweight. There’s just something so appealing about having that six pack of abs or those pecs of steel, that draw people into wanting to know how to gain weight fast.
The truth is, it really isn’t that hard to gain weight fast if you follow a set regime of healthy food and correct use of weight training. But you must know what to eat, how often to train, how many times a week etc. So here’s a few tips to get you underway.
You Should Exercise As Many Muscle Groups As You Can
This may sound like common sense but it is something many people really forget about when they are training. It is just so easy to concentrate on your abs or biceps all the time. What people don’t realize is that training your larger muscle groups will help to naturally increase the smaller muscle groups, even though they are not being exercised. This is due to the huge response of growth hormones that are released when training large muscle groups. They do actually help all your muscles to grow. So try and incorporate bench presses or squats into your routine and you’ll certainly notice a big difference. Literally!
You Must Eat The Right Foods
Having a healthy diet is just as important if you want to learn how to gain weight fast as it is if you are trying to lose weight. You should ideally try to eat a banced diet of carbs, proteins and fats. You should aim for about %40 carbs and then split the remainder between proteins and fats. Eating more carbs really helps the muscles to grow. You should try to eat 5 or 6 small meals a day. This helps to keep the metabolism stable.
Water Water Everywhere!
You must try and drink as much water as you can every single day. This helps to keep the body hydrated and is crucial for muscle growth. It also helps to flush out the important organs in the body. You should ideally aim for 2 litres of water each day.
Basically, you can train as hard as you want in the gym but if you don’t eat correctly then none of that hard work will turn into muscle growth. If you want to know how to gain weight fast then have the right diet as well. This is your number one key to bulking up and getting the muscles you’ve always dreamed of!