How to Slow Your Metabolism
Many people are concerned about losing weight and increasing their metabolism. There are numerous ways to achieve these goals. What do you do then, if instead of speeding up you metabolism, you want to slow it down? Here are some tips to slow your metabolism.
Choose the Food You Eat
When trying to slow down your metabolism, eat foods that are hard to digest and stay in the body longer.
Though most food listed below are seen to be bad for your health, it’ll greatly slow down your metabolism. Be on the safe side by consulting your doctor about the foods that you can eat.
Sugar
An increase sugar level will make your body conserve your calories and store fat. Be careful when increasing your sugar intake, especially if you have diabetes or a family history of the disease.
Foods High in Calories
Your body works in a way that it burns calories to give you energy. Having an enormous amount of it in your system will make your body burn calories for a longer time.
Protein
Protein, when mixed with calories, will be digested slower by your body.
Fried Foods
Yes, it has been said that fried food are not right for you. Fried foods stay longer in your body. Be careful when eating this type of food as it can put you at risk of various types of diseases.
Processed Foods
Just like fried foods, processed foods stay longer in the body because of the preservatives used to make them.
Avoid Stress
Stress can increase your metabolism because it forces your body to work harder than you’re used to. Try to manage or avoid stress if you want to slow down your metabolism.
Sleep
When your body is at rest, your metabolic rate goes down. Get more than enough of sleep every night. If possible, you can also try to sleep for a few minutes or hours during the day.
Exercise
High-impact exercises make you lose weight while low impact exercises don’t. Even though you’re trying to gain weight, exercise a few minutes everyday to keep you fit. Follow exercises that tone your muscles. Avoid those that increases your metabolism like, jogging.
Gaining weight and slowing down your metabolism may be more fun than trying to speed it up. Make sure to slow down your metabolism the healthy way. Consult your doctor if, after changing your habits, your metabolic rate is still fast. You might have a health condition that needs to be treated, like hyperthyroidism.