How to Protect Yourself from Swine Flu
Swine flu, which is also called H1N1 is a respiratory infection caused by a strain of influenza virus. This disease affected millions of people around the globe and even caused lives. Here are some tips you can follow to protect yourself from Swine Flu.
Symptoms:
It’s very important to know the signs and symptoms of Swine flu so you could immediately get the right treatment and stop the progress of the disease.
Fever
Cough
Sore throat
Headache
Body aches
Fatigue
Vomiting
Diarrhea
Preventions:
Wash hands frequently. This is the universal precaution and method of reducing the transmission of diseases. Make sure to wash your hands properly. Don’t forget to clean the spaces between your fingers. Also, clean the area under your nails as this is where dirt and bacteria commonly accumulate.
Avoid close contact with persons who have respiratory infection. Respiratory illnesses, are most of the time passed on to one person through droplet and air transmissions.
Have a healthy lifestyle. Keep your body healthy to fight off diseases by eating the right kinds of food, having enough sleep and exercising regularly.
Avoid bad habits. Vices such as drinking alcohol and smoking tobacco put you at higher risk of getting various illnesses. They weaken your immune system. Over a period of time, these habits will also have some serious effects on your body, like cancer.
Don’t rub eyes, touch your nose and mouth. Make sure that your hands are clean all the time to prevent yourself from transmitting the virus.
Boost your immune system. To ensure that you’re totally protected from this virus, you may also take vitamin supplements. There are various supplements that you can take. Consult your doctor for one that’s right for you.
Immunization. There is now a vaccine for H1N1. You can ask your doctor to give you a shot. Before doing that, make sure that you’ve been well informed about the vaccine. There may be some side effects that you should know about.
When you’re not feeling well, stay at home and rest. If you have a few of the symptoms listed above, go to the doctor immediately. An early treatment would yield to a good prognosis and less complications.
There are numerous ways you can do to avoid getting Swine flu. The important thing to remember is to have a healthy body. Knowing how to prevent the transmission of microorganisms would also help in preventing you from acquiring this illness.