How to Stand Up Straight
One of the things that make human beings what they are is the ability to stand up straight. Proper posture enables people to accomplish many tasks, including walking, running, and handling tools. Standing up straight can also improve your physical health and well-being. Here are some ways to help you get that perfect posture.
Benefits of Proper Posture
Evolution and adaptation allowed the human species to develop many biological adaptations. The ability to walk with a straight posture allows humans to do many things that other animals simply cannot do, like handle tools. Upright posture has also allowed the human brain to expand, making it possible for us to be conscious and sentient.
Many conditions like scoliosis, kyphosis, and back pain are caused by improper posture. You also gain the following health benefits from proper posture:
Breathing. Slouching causes your chest cavity to get more compact, making it more difficult for you to breathe. Proper posture expands your chest cavity, allowing you to breathe in easier.
Mobility. Man’s ability to walk on two feet is made possible by erect posture. By standing upright, you can move around more nimbly compared to when you slouch or drag your feet along the ground. You also enjoy the advantage of added dexterity.
Posture Tips
Poise is all about posture. Correct posture not only makes you feel better about yourself, but you can also accomplish more tasks as your body is designed to do. Here are some tips to help you maintain correct posture:
Keep your balance by distributing your weight on both feet.
Correct posture is often taught to military personnel in this manner: stomach in, chest out, shoulders outward. The military stance of attention maximizes the rigidity of the spinal column. You don’t have to maintain this stance for a long time; a more relaxed version will do.
If you suffer from back problems like scoliosis, kyphosis, or chronic lower back pain, you may want to consult your doctor about getting a back brace. Never wear a back brace unless your doctor prescribes it.
Avoid slouching. Many chronic back problems are caused by slouching, and you can further increase the risk of back injury because of it.
Standing up straight is something taught to everyone since childhood, but slouching becomes a bad habit because of years of improper posture. With these tips, you can keep your back straight to look impressive, and free yourself from lower back problems.