How to Use a Walker
If you’re getting your first walker, you may be unsure of how to use it. Here are some tips to help you out.
Choosing A Suitable Walker
You have to purchase the right type of walker first. This depends on what your walking needs are. If stability is something you struggle with, you can get the regular walker without any wheels. If you want to put weight on the walker as you move, it’s better to buy a two-wheel walker. If you just want to walk faster, a four-wheel walker might be better.
The grip is also an important factor. Plastic grips are common, but if you have sweaty hands, opt for one with soft-grip or foam covers. A larger grip is appropriate for someone with joint pains.
Adjusting The Walker
To properly use your walker, adjust it so that it comfortably fits your arms. This reduces the stress on your back and shoulders. Check the height of the walker, too. A couple of things to watch out for are:
The way your elbow bends - As you put your hands on the walker’s grips, your elbow should be bent at a comfortable angle.
The wrist height - Let your arms relax at the side, while the walker’s top must be lined with the crease found inside the wrist.
Start Walking
As soon as you’ve got the right walker and the proper grip and stance, it’s time for you to start walking. Here’s what to do.
Clear the walking path, pushing furniture and other clutter aside. Make sure there are no toys or other stuff lying around or the floor; these can be hazardous, as you might slip on them.
Put the walker in front of you, at least an arm’s length. The four legs must be level on the floor. Grip the handles and balance yourself.
Start moving your legs. If one of your legs is weaker than the other, put it forward first. As you do this, grip the walker’s top, to support yourself. Put the other foot forward. Push, lift a bit or roll the walker a step ahead of you, keeping your back straight. You don’t step behind the walker-you step IN it.
When you’re turning, take small steps.
If you’re going to sit down, slowly back into the chair, until your legs are touching it. Slowly lower yourself on the seat, while gripping the walker.
Climbing stairs isn’t recommended for people with walkers, but if you must, make sure it has a banister and you have someone to guide you.
A walker is a handy equipment that will give you ample support. Keep these reminders in mind when you use one, so you’ll be safe and comfortable as you move around.