How To Make Flip Flops From A Yoga Mat

1 Answer

Answer :

So you were into yoga, but stopped. Now your yoga mat is just gathering dust in the corner and taking up space. So what do you do? Why, make flip flops out of them of course!

Materials Needed
Old yoga mat
Marker
Scissors
Glue gun
Razor
Step by Step Instructions
Step 1
Scrub down the yoga mat first.

Step 2
Identify the two sides of the mat: there’s the textured side and the smooth side. With the smooth side up, get a sneaker that fits you and then trace it over the mat using a marker. Cut it out.

step 2-1    step 2-2    step 2-3
Step 3
Flip it over and trace around the cutout. You should now have a cutout for the right and left foot.

step 3-1    step 3-2
Step 4
Trace and cut out 4 more sets for each foot for a total of 5 cut outs for each. Pile them over each other and turn them over so the textured side faces up.

step 4-1    step 4-2
Step 5
Use a glue gun to glue four of the layers together. Just a tip: glue a little bit then press, making your way through the entire layer.

step 5-1    step 5-2    step 5-3
Step 6
Take out the fifth layer and put it on the floor. Position your feet over it and then make a mark in between your big and second toe.

step 6-1
Step 7
Take out a razor and slice the mark open.

step 7-1    step 7-2    step 7-3
Step 8
Cut a long strip from the leftover mat. The size is 3/4th of an inch wide.

step 8-1    step 8-2
Step 9
Put one end of the strip to the hole so the smooth side faces out. Bring it around and under, out the other side, and place the other strip into the hole, smooth side facing out.

step 9-1    step 9-2    step 9-3    step 9-4
Step 10
Put it on and then loosen or tighten it. Make sure it fits you right.

step 10-1
Step 11
Trim both sides of the strip and then glue them down. Glue down the middle part as well.

step 11-1    step 11-2    step 11-3
Step 12
Glue the top layer to the other four layers. Do it the same way you did the other layers. Put a little more pressure on the middle and toe parts.

step 12-1    step 12-2    step 12-3
Step 13
Using your glue gun, add some treads to the bottom.

step 13-1    step 13-2
Step 14
Do the same thing for the other pair and you’re done.

step 14-1
Now that you know how to make your very own flip-flops, you don’t have to meditate about how to replace your old, worn-out pair of flip-flops anymore.

Related questions

Description : How to Clean a Yoga Mat

Last Answer : How to Clean a Yoga Mat If you're a practictioner of yoga or you are just about to be one, having the perfect yoga mat is essential. However, no matter how peaceful your mind gets when practicing yoga, you ... and you're still stuck with a dirty, stinky mat, it's time to get a new yoga mat.

Description : Flip camcorder NTSC/PAL?

Last Answer : Mine works just fine, as most computers can deal with both video outputs. You should be okay. :) Great camera, by the way.

Description : Anybody own a Flip Mino? I have a question.

Last Answer : the previous gen Flip has a big red LED that encicles the lens…it’s fricken’ annoying! Sorry but haven’t seen the Mino in person, but maybe Cnet.com has a video review of it in action? I’ll check and get back to you.

Description : How to Forward Flip

Last Answer : How to Forward Flip Gymnasts use various flips and jumps during competitions, and one of the most common jump stunts they perform is the forward flip or the front flip. When you look at it, it ... properly and safely. Just follow these tips and keep practicing, and soon you'll master this move!

Description : What is race around condition in JK flip flop and how it can be eliminated?

Last Answer : For the racing around to take place, it is necessary to have the enable input high along with J=K=1. As the enable input remains high for a long time in a JK latch, the problem of ... to zero. Hence the multiple toggling cannot take place. Thus the edge triggering avoids the race around condition.

Description : A 3 -stage ripple counter has Flip Flop with propagation delay of 25 nsec and pulse width of strobe input 10 nsec. Then the maximum operating frequency at which counter operates reliably is

Last Answer : A 3 -stage ripple counter has Flip Flop with propagation delay of 25 nsec and pulse width of strobe input 10 nsec. Then the maximum operating frequency at which counter operates reliably is 12.67 MHz

Description : Define flip-flop.

Last Answer : Flip Flop: Flip-flop is a circuit which can be turned on and off with the same signal. It is like a single switch button when the first time you press it turns on and when second time you press ... flip-flop like SR flip-flop, D flip-flop, JK flip-flop, SR flip-flop, master-slave flip-flop etc.

Description : What (if anything), has yoga done for you other than make you limber?

Last Answer : answer:Some people are really into the spiritual aspect of yoga. I’m not spiritual at all but I do yoga all the time. You just…feel better. Healthier. I don’t know, can’t really explain it. But it’s a lot more than sitting in a pretzel position and chanting “Ommmm….”

Description : What are the two or three best yoga poses for improving balance?

Last Answer : Better than if you don’t do anything with your body, yes.

Description : How much flexibility and mobility can yoga give me?

Last Answer : I would recommend Feldenkrais. It's not Yoga, but is designed for restoring mobility to people with all sorts of injuries or other issues due to their physical habits and so on. The ... for developing your weightlifting itself, because it develops the way your brain relates to using your body.

Description : Finding it hard to start yoga?

Last Answer : I suggest you find a local class. Doing yoga online can be dangerous if you’re not experienced. You need someone to guide you so you will understand proper alignment and online your instructor can’t see you and correct your alignment

Description : Is yoga something I should do daily or do every other day?

Last Answer : Three times a week will be fine. There is no need to ask the same question twice in a row by the way.

Description : What does it take to become a certified hatha yoga teacher?

Last Answer : answer:About 200 hours of training, or 6 months to a year of work. Google Hatha Yoga teacher Training and you'll get over 400,000 hits. Then just choose the facility nearest you ... American Yoga Association certification or certs from some comparable organization. Good luck. Welcome to ask-public.

Description : For those of you who practice yoga, can you walk on a slackline?

Last Answer : answer:I’m only an occasional yoga dabbler, but challenge frakking accepted. I’ll set one up at my new house. That gives me a few weeks to up my yoga game. I’m naturally good at balancing (though you’d never guess as I’m still a hopeless klutz). This would make good bragging rights.

Description : What Does Hatha Yoga Mean?

Last Answer : answer:Yoga, in sanskrit, means union; the sun and the moon, the internal and the external, the past and the future. The goal of yoga is integration of the self through self-discovery. Classical ... from a Phys Ed point of view but they contribute nothing to accomplishing the core goals of yoga.

Description : What has practicing yoga done for your spiritual life?

Last Answer : answer:For me, I started yoga for the physical benefits, but I found the mental benefits akin to what @thorninmud explains on your meditation question. Yoga is undertaken as a practice, it is something that ... it can do and accept what it can't have also been beneficial to my overall well-being.

Description : Yoga in the morning or night?

Last Answer : answer:Whenever it suits. I now encorporate the yoga breathing with many of my post-op knee exercises and do it in late afternoon. Many busy people do it at home first thing in the AM before they start their day.

Description : Can practicing yoga turn an atheist into a believer and how?

Last Answer : Atheists don’t believe in nothing. They just don’t believe in God.

Description : For long term yoga practitioners: do you feel you're contacting evil spirits?

Last Answer : answer:Wow. Yes, and farts are escaping evil spirits seeking out new victims. (Why aren’t there more atheists?!?)

Description : Yoga for seniors?

Last Answer : Have her check with her physician. But it should be good for her or have her try Tai Chi for low impact exercise, stretching and balance improvement.

Description : Will doing too many yoga poses hurt you?

Last Answer : answer:It is certainly possible to injure yourself by doing yoga asanas incorrectly, including over-doing past your limit. I say incorrectly because part of proper asana practice is developing and ... being competitive. They are not true to the classical intention and practice of yoga asana.

Description : Is yoga your only exercise?

Last Answer : answer:What is this exercise of which you speak? Seriously, though, I don't exercise verb, I get exercise noun. That is, if I feel like running about, I'll take my son to the ... trees. Or something like that. A workmate is a yoga instructor. She also jogs several miles a day. Overachiever.

Description : What does "yoga asanas" mean?

Last Answer : It just means the poses themselves; body positions.

Description : Doing yoga when you are sick?

Last Answer : Depends on your condition, and what yoga practice you are considering. If you have a cold then a standard round of asanas will help clear congestion throughout the body. And pranayama is good for you in ... . Some sun-salutes can loosen up the body enough to help relax and help you get to sleep.

Description : Do you do yoga when having your period?

Last Answer : I never heard of such a thing. I don’t do yoga, but if I did surely my period would not stop me. Do yoga teachers actually skip teaching during the month? Not that I know of. What would be the reason?

Description : How do you tap into your energy during yoga practice?

Last Answer : answer:Just a mild hallucination brought on by wishful thinking. I'm sorry it sounds harsh, but there's quite frankly no such thing as a chakra , and I'm sure your yogi would be hard ... breathing is fantastic exercise and great for your physical and mental health, but it doesn't make you magical.

Description : What's the best type of top to wear to hot yoga?

Last Answer : As little as possible, like a leotard with thin straps.You’ll glisten at the end of class.

Description : Does the xbox 360/kinect have any yoga games yet?

Last Answer : There is not, apart from Your Shape as you mentioned. it would be a really good idea as the Wii one is v. popular

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

Description : What's the difference between bikram & moksha yoga?

Last Answer : answer:According to this: The two main types of hot yoga are Moksha and Bikram. Both use a series of Hatha yoga postures, each held for 30 to 60 seconds. In Bikram yoga, all postures are ... poses. Classes are 60 to 90 minutes long and are suitable for beginners as well as more advanced students.

Description : Which yoga poses would be the most beneficial for a 20 minute session?

Last Answer : I like the yoga sessions on hulu.com I do the lower body one. It’s 20 minutes long and very effective.

Description : What yoga exercises are good for your knees?

Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!

Description : What are some Yoga poses for Scoliosis?

Last Answer : Here is a good article on scoliosis. Do make sure you tell your instructor about your back issue too!

Description : Is there a good yoga class on the upper east side in NYC for seniors?

Last Answer : Simone de beauvoir is into yoga

Description : Are Yoga and Pilates related? If so, how? Or are they completely different activities?

Last Answer : Yoga and Pilates are not really related. They have different purposes and different effects on the body. Here is a history of how Joseph Pilates developed his system. He had studied ... to yoga principles. Yoga rewards practitioners with much greater flexibility and balance among other things.

Description : For those of you guys/gals that do Yoga: Is it REALLY that beneficial?

Last Answer : Go somewhere that they really know the poses and the appropriate modifications for someone with back problems. Make sure you tell them before the class exactly what restrictions you might have. I really enjoy ... to get the poses right, and afterwards you feel so strong and loose at the same time.

Description : Yoga classes in Palo Alto/Stanford area?

Last Answer : http://local.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=yoga+near+Palo+Alto,+CA&sll=37.0625,-95.677068&sspn=34.176059,54.140625&ie=UTF8&hq=yoga&hnear=Palo+Alto,+CA&ll=37.436975,-122.146511&spn=0.031759,0.052872&z=14&iwloc=A

Description : Beginner Yoga

Last Answer : Yoga is a set of spiritual practices originating in India. In Hinduism, the predominant belief system in India, it is believed that practicing Yoga can lead a person to deeper physical, personal, and ... of the matter, yoga doesn't require anything but an open mind and a willingness to learn.

Description : How to Become a Yoga Instructor

Last Answer : How to Become a Yoga Instructor Yoga is steadily being taken up by more and more people everyday. Yoga is also considered as a form of alternative medicine. Keep yourself fit and healthy ... certification process, you can have the acronym RYT after your name, which means Registered Yoga Teacher.

Description : How to Do Yoga at Work

Last Answer : How to Do Yoga at Work Swamped in work and can't take time off for your much-needed yoga routine? Don't worry; there are ways for you to practice yoga, even if you're just sitting at your office desk. ... . Just keep these simple tips and moves in mind, and you'll be able to do yoga at your desk.

Description : Yoga Tips

Last Answer : Yoga Tips Yoga is an ancient form of exercise in India. Many depicts have been found that portraying different asanas of Yoga before Patanjali and early Buddhist Era but Patanjali is known to give a new ... normal deliveries. Yoga can show you magical effect on your health of done in a proper way.

Description : Yes it's 3:00 time to go see the jogging mom. Do you think I should get a life?

Last Answer : C’mon – what do you think? You know the answer.

Description : Is she an exhibitionist?

Last Answer : You remind me of the movie Vacation where Chevy Chase’s character keeps seeing a beautiful girl played by Christie Brinkley and you don’t really know if it is his fantasy that she is really flirting back with him, or if she actually is. But there is nothing wrong with looking.

Description : What are the benefits of meditation in our life?

Last Answer : answer:Hatha Yoga, postures and breathing exercises, and meditation, are each one of the eight limbs of Raja Yoga (Royal Yoga) practice. Yoga is a philosophical system with the goal of ... meditation, and there are groups that focus heavily on meditation without any of the physical practice.

Description : Is there any bright flashes of light seen during meditation?

Last Answer : Well, I’ve been meditating for 26 years and I’ve never seen a blue (or any other color) flash. I would be wary of anyone who told me to expect any kind of “special effects” in meditation. The expectation alone sets you on the wrong path.

Description : How can I meditate through music?

Last Answer : answer:Have you tried guided meditation? A friend suggested it to me not that long ago, and it works much better for me than when I try to do it by myself. When it's just me, my mind wanders, ... /user/TheHonestGuys Just be careful if you do the cleansing white light one I ended up bawling ;)

Description : Astrocartography: I have some questions...can you help? (Details)

Last Answer : answer:

Description : Does anyone do Meditation?

Last Answer : I meditate simply use the cool down techniques you do in Shavasana in your yoga classes. Sitting in Lotus is not required sit on a pillow close your eyes, relax and focus on your breathing. You ... what works for you. Find a quiet peaceful area free from distractions .and turn off the phone. Enjoy

Description : Do you find a particular type of meditation to be helpful for you?

Last Answer : I like to use a circular breathing pattern meditating on words.

Description : Do you do P90X?

Last Answer : I like the plyometrics. I haven’t gotten all the way through for one reason or another. It’s pretty challenging.