Description : How has practicing Tai Chi affected your health and mental status?
Last Answer : Practicing anything that requires discipline is good.
Description : If you do Tai Chi, how do you benefit?
Last Answer : I enjoyed tai chi for the way it stopped me (briefly) from ruminating, but I can’t say it had much effect on me physically. Perhaps it helped me improve my balance some.
Description : Technically, what is chi?
Last Answer : It is a universal form of energy that is thought to flow everywhere, and to be responsive to direction. Also transliterated as Qi.