Are the "Toe Shoes" for running a bad idea for flat footed individuals?

1 Answer

Answer :

answer:If you have no (or not much) arch to your foot it’s best to have shoes which provide arch support or else you’ll put pressure on the metatarsals. (esp. the little bones on the pinky-toe sides of your feet, especially if you pronate.) I had to get specialized house slippers made of cork (really not kidding, they were prescribed by a Podiatrist) because my feet are very flat. The same Podiatrist also instructed me to find very stiff running shoes (they shouldn’t have a lot of “give” in them) with strong arch support. So, based on the advice I got, my guess would be if your feet are very flat – more important than whether you get the “toe” kind of shoe or traditional running shoe is the arch support and stiffness of the shoe.

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