So I want to cut out all gluten products but I was raised on the idea that wheat bread was healthy?

So I want to cut out all gluten products but I was raised on the idea that wheat bread was healthy?
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Answer :

answer:Wheat was a good source of protein, fiber, and carbohydrates. But that predated widespread use of refined white flour. But you can reach the same amount of protein and fiber from a variety of sources, including eggs and beans and fruit and vegetables.
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