Does the ketogenic diet work and what are some easy meals?

Does the ketogenic diet work and what are some easy meals?
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1 Answer

Answer :

No. They don’t work.
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Info on the Ketogenic Diet?

Description : Info on the Ketogenic Diet?

Last Answer : answer:It's a special diet used in medicine to treat epilepsy in children. It has more and worse side effects than most medications and surgery used to treat epilepsy so is usually only used as a ... I imagine it's probably very effective at weight loss but I probably would try other methods first.

Can a ketogenic diet be a viable alternative treatment for certain types of cancers?

Description : Can a ketogenic diet be a viable alternative treatment for certain types of cancers?

Last Answer : It sounds like it might be a promising avenue for further research and looking at the second link and just glancing over some of the other papers it looks like a number of people are doing research in this area, ... at this point and I am not an oncologist or a biologist or any kind of -ist at all.

Why is the Ketogenic diet called an unbalanced diet?

Description : Why is the Ketogenic diet called an unbalanced diet?

Last Answer : A ketogenic diet is low in carbs but high in fat. You will need to consume more fat but very low carbs so it's not going to be a balanced diet which can have a bad effect for other people.

How to do a Ketogenic diet for weight loss?

Description : How to do a Ketogenic diet for weight loss?

Last Answer : A ketogenic diet compost food that is high in fats, average protein, and low carb diet. Yes, it is effective in weight loss. A portion of ketogenic diet food can be avocado, seafood, eggs, chicken, nuts, cheese, coconut oil, etc.

What is the ketogenic diet?

Description : What is the ketogenic diet?

Last Answer : A ketogenic diet is one that is rich in fat, adequate in protein, and low in carbohydrate. You should consult with a doctor prior to starting a specialized diet like this.

What are some easy to make Vegetarian meals?

Description : What are some easy to make Vegetarian meals?

Last Answer : answer:My favorite vegetarian dish: – Any kind of pasta (my favorite for this is orzo or ramen) – Pesto – Mozzarella cheese (melted on the hot pasta, of course) Simple, quick, cheap, and delicious.

What are the most nutritious meals that are quick and easy to make?

Description : What are the most nutritious meals that are quick and easy to make?

Last Answer : Water

Can you recommend some easy meals that are high in iron?

Description : Can you recommend some easy meals that are high in iron?

Last Answer : answer:Since you're pregnant, you have to be cautious about the source of the iron. For instance, calf liver, chicken livers and seafood such as mussels are high in iron but they're not recommended for ... anaemic. Are you eating properly generally? I know you're under a lot of stress at the moment.

What are some easy shelf-stable meals for busy days?

Description : What are some easy shelf-stable meals for busy days?

Last Answer : If you're not so interested in flavor you can pick up MREs (Meals Ready to Eat) at Army Navy stores that are easy to make and eat and provide the nutrition you need.

What are some easy healthy meals?

Description : What are some easy healthy meals?

Last Answer : Meals with a balance of vegetables, grains, and proteins are the most healthy. You can find recipes and meal ideas online at http://www.lifehack.org/articles/lifehack/over-100-quick-and-easy-healthy-foods.html. Your local library may also have books with healthy family recipes.

Where can I purchase easy dinner meals online?

Description : Where can I purchase easy dinner meals online?

Last Answer : You can purchase easy dinner meal cookbookes online at http://www.Amazon.com/Quick-Easy-Inexpensive-Dinner-Menus/dp/1891400339. You can also find free easy dinner meal recipes online at http://www.goodhousekeeping.com/food/quick/quick-dinner-recipes.

Which diet plan meals really work?

Description : Which diet plan meals really work?

Last Answer : First, you should determine how much money you are willing to spend on this diet. Second, you should determine what type of food you wish to consume. WeightWatchers and Nutrisystem have great meals that can actually be delivered to your door, and they aren't frozen either!

What is the mechanism of ketogenic foods in helping people lose some weight?

Description : What is the mechanism of ketogenic foods in helping people lose some weight?

Last Answer : A ketogenic diet follows the mechanism of Ketosis. Ketosis is a process wherein our body burns fats. Due to the lack of carbohydrates that burn for energy.

A ketogenic amino acid among the following is (A) Leucine (B) Serine (C) Threonine (D) Proline

Description : A ketogenic amino acid among the following is (A) Leucine (B) Serine (C) Threonine (D) Proline

Last Answer : Answer : A

Dipalmitoyl lecithin acts as (A) Platelet activating factor (B) Second messenger for hormones (C) Lung surfactant (D) Anti-ketogenic compound

Description : Dipalmitoyl lecithin acts as (A) Platelet activating factor (B) Second messenger for hormones (C) Lung surfactant (D) Anti-ketogenic compound

Last Answer : Answer : C

One of the following amino acid is solely ketogenic: (A) Lysine (B) Alanine (C) Valine (D) Glutamate

Description : One of the following amino acid is solely ketogenic: (A) Lysine (B) Alanine (C) Valine (D) Glutamate

Last Answer : Answer : A

All followings are ketogenic aminoacids except (A) Leucine (B) Isoleucine (C) Phenyl alanine (D) Glycine

Description : All followings are ketogenic aminoacids except (A) Leucine (B) Isoleucine (C) Phenyl alanine (D) Glycine

Last Answer : Answer : D

In metabolic point of view, amino acids are classified as (A) Glycogenic (B) Ketogenic (C) Glycogenic or Ketogenic (D) All of these

Description : In metabolic point of view, amino acids are classified as (A) Glycogenic (B) Ketogenic (C) Glycogenic or Ketogenic (D) All of these

Last Answer : Answer : D

A ketogenic amino acid is (A) Valine (B) Cysteine (C) Leucine (D) Threonine

Description : A ketogenic amino acid is (A) Valine (B) Cysteine (C) Leucine (D) Threonine

Last Answer : Answer : C

Which amino acids are both ketogenic and glucogenic?

Description : Which amino acids are both ketogenic and glucogenic?

Last Answer : Tyrosine and tryptophan.

Name a purely ketogenic amino acid. (P

Description : Name a purely ketogenic amino acid. (P

Last Answer : Leucine.

What is the basis of classification of amino acids into ketogenic and glucogenic?

Description : What is the basis of classification of amino acids into ketogenic and glucogenic?

Last Answer : Ketogenic amino acids enter into the metabolic pathway of fats, while glucogenic amino acids enter the pathway of glucose metabolism.

The ultimate respiratory substrate, yielding maximum number of ATP molecules, is (a) glycogen (b) ketogenic amino acid (c) glucose (d) amylose.

Description : The ultimate respiratory substrate, yielding maximum number of ATP molecules, is (a) glycogen (b) ketogenic amino acid (c) glucose (d) amylose.

Last Answer : (c) glucose

A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?

Description : A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?

Last Answer : A good balance of protein, carbohydrate and fats is essential to healthy eating and weight loss. Calorie counting in my view is the very best way to lose weight and maintin it whilst eating healthily.

Eating Smaller Meals on a GERD Diet ?

Description : Eating Smaller Meals on a GERD Diet ?

Last Answer : Gastroesophageal reflux disease (GERD) is a disease that causes patients to suffer from chronic heartburn. While there are standard foods, such as fried or acidic foods, to avoid on a GERD diet, ... large quantities of stomach acid. Many smaller meals reduce this risk and result in more comfort.

What restaurants have good diet meals delivered to you?

Description : What restaurants have good diet meals delivered to you?

Last Answer : BistroMD is the only diet delivery company founded by a weight loss physician, Dr. Caroline J. Cederquist. Years of scientific clinical research and experience allow bistroMD to stand apart from its competitors in nutritional value, quality and taste. ouo.io/fvKQXv

Which cholesterol lowering diet plan includes tasty meals?

Description : Which cholesterol lowering diet plan includes tasty meals?

Last Answer : There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.

Help for Gluten Free Diet Meals?

Description : Help for Gluten Free Diet Meals?

Last Answer : Eating a gluten free diet can often mean your choices are limited when it comes to carbohydrates to include in your meals. However, with the influx of new products in the market to appeal to gluten free ... cakes. Be aware that just because items are gluten free, it does not make them low calorie.

What are some meals I can make for myself that won't irritate my stomach?

Description : What are some meals I can make for myself that won't irritate my stomach?

Last Answer : answer:It’s all here Foods, recipes, shopping lists, the whole nine yards. Welcome to ask-public.

What are some foods/drinks and meals that you wolf down?

Description : What are some foods/drinks and meals that you wolf down?

Last Answer : I hardly ever eat hastily, I’m usually last to finish. I guess I’m most likely to eat quickly when having pasta. I especially savor eggs, because there never seems to be enough of those. If I skip meals, that’s due to lack of time or appetite. I make up for it later on.

What are some simple, relatively stealthy crackpot meals?

Description : What are some simple, relatively stealthy crackpot meals?

Last Answer : At first I thought you meant Crock pot, but now I'm not so sure. So, stealthy you want something that doesn't make too much of a mess How about just pouring a can of cream of mushroom soup into a crock ... it for 2 hours, and maybe make some rice to go with it. Easy, and not too many pots to wash.

What are some simple, relatively healthy crockpot meals?

Description : What are some simple, relatively healthy crockpot meals?

Last Answer : I rarely use my crockpot unless I’ll be feeding a crowd and need a food warmer. However, I love great recipes, and have found Skinny Slow Cooker to have some great offerings.

What are some healthy lunch meals/recipes?

Description : What are some healthy lunch meals/recipes?

Last Answer : answer:A bowl of thick vegan chowder, bean or veggie soup with some fresh dark greens on top. If you're the cook, most soups start with sautéing some chopped onion, celery, carrots (leeks, ... and your choice of beans, pasta, and vegetables. Simmer until everything is tender. Almost anything goes.

What are some of your favorite healthful, throw-together meals?

Description : What are some of your favorite healthful, throw-together meals?

Last Answer : cook up some oatmeal and mix in a cup of yogurt. ‘sgood man.

What are some of your favorite 600 calorie or less meals? (lunch/dinner)

Description : What are some of your favorite 600 calorie or less meals? (lunch/dinner)

Last Answer : A granola bar and a liter of Gatorade. It works for me when I’m in a hurry or don’t want to interrupt a task.

What are some cheap ideas for great meals?

Description : What are some cheap ideas for great meals?

Last Answer : answer:Trader Joe's has all kinds of great stuff that's cheap. I recommend investing in a Foreman grill and going to Trader Joe's once a month. Much healthier then Top Ramen every day. Specifically- ... rice and pasta and some fresh vegetables, you could eat some good and varied meals on the cheap.

What are some oven-less meals?

Description : What are some oven-less meals?

Last Answer : spaghetti

If you live by yourself, do you make sure to have regular decent meals?

Description : If you live by yourself, do you make sure to have regular decent meals?

Last Answer : I do the best I can with what I need and want to eat. And I want to eat something that tastes good!

Why is cooking your own meals usually cheaper than ordering out?

Description : Why is cooking your own meals usually cheaper than ordering out?

Last Answer : Because a restaurant will factor into what they charge you a markup on the food that has to cover their overhead (their building, heat, lights, etc.), their labor costs (the chefs and servers and cleaners and ... paper and all that stuff, and the food itself (they need to make a profit on the food).

Have you had any memorable meals lately?

Description : Have you had any memorable meals lately?

Last Answer : I had a very bland minestrone at lunch today.

What meals have you made most often?

Description : What meals have you made most often?

Last Answer : I call it “unidentifiable black sludge.”

Did you grow up with designated meals for certain days?

Description : Did you grow up with designated meals for certain days?

Last Answer : Every Saturday night: baked beans with molasses. Hot dogs. In cold months, fresh steamed brown bread. I grew up in the Boston area.

Are there any recipes dishes or meals that you make at home that are partly from a mix/prepared and partly from your personal additions?

Description : Are there any recipes dishes or meals that you make at home that are partly from a mix/prepared and partly from your personal additions?

Last Answer : answer:I do semi-homemade and part packaged part scratch meals all the time. Like I'll use frozen sliced turkey and gravy with mashed potatoes and add my own veggies as a side. Another frozen is the ... frozen is I buy plain frozen pizza and add my own mushrooms. Sometimes I add some spinach too.

Healthy snacks and meals not loaded with salt?

Description : Healthy snacks and meals not loaded with salt?

Last Answer : Fresh fruits and vegetables.

Do you prefer to make your own lunch/meals or eat out?

Description : Do you prefer to make your own lunch/meals or eat out?

Last Answer : I usually pack a sandwich because I only get a half hour break and mainly because it is cheaper and less fattening than eating out.

Any suggestions for cheap meals made from ingredients that keep well without fridge or freezer?

Description : Any suggestions for cheap meals made from ingredients that keep well without fridge or freezer?

Last Answer : answer:First thing that comes to mind is pasta and sauce with lentils or beans for protein. Eggs seem to keep for a while without refrigeration, eggs, spam and potatoes always remind me of camping. ... ranger? I have many friends who work for parks in Australia, they do some really interesting work!

A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Description : A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Last Answer : answer:I'm not vegan, but I like roasted or sauteed veggies especially mushrooms, eggplant, and zuchini, with pasta or rice. I really like the Morning Star original veggie patties for something ... , with Italian or balsamic vinagrette. Soups. Split pea, lentil, minestrone, pasta fagioli, vegetable.

Do you eat meals by the clock? Or when you are hungry?

Description : Do you eat meals by the clock? Or when you are hungry?

Last Answer : By my bodies clock, it tells me when I’m hungry.

Where can I buy MRE's, meals ready to eat?

Description : Where can I buy MRE's, meals ready to eat?

Last Answer : Military surplus stores usually have them.

Is it possible to create a three meals a day menu that you could eat every single day?

Description : Is it possible to create a three meals a day menu that you could eat every single day?

Last Answer : answer:Yes, it could be done. And there are a lot of people who eat the same breakfast everyday, and the same lunch everyday. They could do that with dinner also. And it's not that hard to ... and calorie appropriate diet. My question to you is why would anyone want to live such a boring life?