What to Eat if You Have High Cholesterol?

What to Eat if You Have High Cholesterol?
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Answer :

High cholesterol is a dangerous condition that plagues many people around the world. One of the simplest ways to reduce it is through high cholesterol diets. Here are some of the foods to enjoy and some to avoid if you have high cholesterol: Food to Enjoy: All fruits and vegetables with have a great impact on your high cholesterol, along with heart healthy fats such as those found in salmon and olive oil. Whole grains can also reduce high cholesterol. Food to Avoid: Any foods high in unhealthy fats should be eliminated, including those found in full fat dairy and red meat.
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Related questions

Suggestions for foods that a person with high cholesterol could eat?

Description : Suggestions for foods that a person with high cholesterol could eat?

Last Answer : You have the right idea of what you can eat to help lower your cholesterol (oatmeal, whole wheat stuff). but instead of thinking you can only eat that stuff, I think you should just focus more on staying away from the foods that are high in cholesterol.

What types of foods are okay to eat for a person with high cholesterol?

Description : What types of foods are okay to eat for a person with high cholesterol?

Last Answer : You can find more information about a high cholesterol diet plan from your local nutritionist. They can provide many different high cholesterol dietary options which allow you to manage your lifestyle.

What are some good things to eat when on a high cholesterol diet?

Description : What are some good things to eat when on a high cholesterol diet?

Last Answer : If you have recently found out from your doctor about a high cholesterol problem, changing your diet can make a huge difference. Whole grains have been proven to lower cholesterol levels across the board, and have many other positive healthy effects as well.

What are the best foods to eat that will lower cholesterol?

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

Can you eat meat when your on a low cholesterol diet?

Description : Can you eat meat when your on a low cholesterol diet?

Last Answer : It's advisable to keep your meat intake to a minimum while on a low cholestreol diet. Eating meat can raise your cholesterol.

What are good foods to eat to help me lower my cholesterol?

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

What foods can I eat to lower my cholesterol level?

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Description : Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Last Answer : Many people eat Honey Nut Cheerios for the reason that they taste delicious and is a well-known brand of cereal, a breakfast staple for many households. Honey Nut Cheerios are not a known source of cholesterol reduction.

Are there foods that I can eat to raise my HDL cholesterol?

Description : Are there foods that I can eat to raise my HDL cholesterol?

Last Answer : Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.

What are foods that I can eat to increase my HDL cholesterol level?

Description : What are foods that I can eat to increase my HDL cholesterol level?

Last Answer : Foods that can be eaten to raise HDL cholesterol include meats and cheese; these foods allow for more HDL to get into the blood system and improve HDL cholesterol readings within the body.

What types of foods should someone looking to reduce their cholesterol eat?

Description : What types of foods should someone looking to reduce their cholesterol eat?

Last Answer : There are many types of food that can lower cholesterol levels butt i will choose my top three. 1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts

What foods are good to eat in order to keep my cholesterol at a healthy level?

Description : What foods are good to eat in order to keep my cholesterol at a healthy level?

Last Answer : When trying to maintain a healthy level when it comes to cholesterol you should try to eat foods such as oatmeal and other foods that are high in fiber.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Description : Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Last Answer : Elevated cholesterol levels are an obvious risk factor for the development of Heart disease. Physicians often prescribe patients with high cholesterol a low-fat, low-cholesterol diet. Saturated fats and Trans- ... variety of dark leafy greens and more rich orange, red, and yellow produce each day.

Can I eat peanut butter without making my cholesterol go higher?

Description : Can I eat peanut butter without making my cholesterol go higher?

Last Answer : Everything can be consumed in moderation without harming your cholesterol levels. Peanut butter in particular is a food low in cholesterol and would not disturb your current levels.

How to Eat More Good Cholesterol ?

Description : How to Eat More Good Cholesterol ?

Last Answer : How to Eat More Good Cholesterol Cholesterol gets a lot of bad rep from diet junkies, but fats actually have a practical function our bodies. They build and maintain cell membranes, function as ... and more fruits and vegetables, you will definitely be on your way to healthy cholesterol levels.

How to Eat Less Bad Cholesterol ?

Description : How to Eat Less Bad Cholesterol ?

Last Answer : How to Eat Less Bad Cholesterol You've probably heard about the movement to eat more good cholesterol and less bad cholesterol, but what differentiates the two? Bad fats are labels given to two kinds of fats: ... day is the limit. Yes, that means, if you can avoid trans fat food entirely, avoid it.