Gout is a form of Arthritis that affects millions of people around the world. It is considered one of the most painful forms of arthritis. People who suffer with gout are are known to eat more meat, drink alcohol and eat foods that contain a high purine content. Individuals who want to get better quickly simply have to stick to a strict arthritis gout diet for relief. Patients who have trouble sticking to an arthritis gout diet can take advantage of gout medication. However, many patients prefer to stick to arthritis gout diet instead of taking medication on a daily basis.Individuals Who Suffer With Gout Must Avoid Certain FoodsIndividuals who suffer with gout must follow a strict arthritis gout diet to reduce their symptoms. Foods such as meat, poultry and fish must be avoided or minimized at all costs. People with gout are always advised to limit their intake of fish, meat, poultry and fatty fish such as tuna, lobster and shrimp because these foods contain high purine content. Patients must also limit or avoid alcohol, avoid eating foods with too much sugar, drink lots of water and consume fat free or low fat dairy products.Going on a Diet Can Help Reduce Gout SymptomsIn addition to maintaining a strict arthritis gout diet, patients who are overweight can reduce their gout symptoms by losing weight as well. However, losing weight does not always provide necessary relief. Patients who suffer with gout will still need to maintain an arthritis gout diet to stay well.Regular Exercise Can Also Help People Suffering With GoutIn addition to eating the right foods and losing weight, doctors often recommend that people who suffer with gout engage in regular exercise. Most doctors recommend that patients with gout make a habit of walking as often as possible.Patients who pay close attention to their weight and maintain a strict arthritis gout diet can usually reduce their gout symptoms very quickly. Since gout is a recurring problem, patients must always stick to their arthritis gout diet to avoid any future problems.