Will situps flatten your stomach?

Will situps flatten your stomach?
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1 Answer

Answer :

Situps will help tone your abdominal muscles which will work to flatten your stomach. You will still need to burn overall body fat to get a nice, flat stomach, but situps, crunches, abdominal curls, etc. are important parts of achieving a flat belly.
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Related questions

Can you give me some good examples of exercises to flatten my stomach that do not hurt my back?

Description : Can you give me some good examples of exercises to flatten my stomach that do not hurt my back?

Last Answer : Situps, crunches and abdominal curls help tone stomach muscles and flatten stomachs. Overall fat loss depends on a sensible diet and exercise regime.

Why do they call them "girls" situps?

Description : Why do they call them "girls" situps?

Last Answer : They cal them girl situps because they (the men) are so jealous that girls figured out the right way to do it; so they demean this way because, well, that’s how stupid people deal with these kinds of things.

Is it okay to do situps with a gut?

Description : Is it okay to do situps with a gut?

Last Answer : answer:Moderate exercise of any kind, done consistently should help reduce any prominent guts. Situps done incorrectly may make your gut area swell from the inflammation or from shifting your organs around. In ... series of abdominal(gut) exercises to slim the gut area, not just focus on sit-ups.

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

What will happen if I do 100's of situps daily without taking breaks?

Description : What will happen if I do 100's of situps daily without taking breaks?

Last Answer : Umm. I do about 300 a day.. All at once, and then stretch at night. I've been doing it for a month and already seeing a bit of improvement. Also, I do this.. http://www.youtube.com/watch?v= ... starting out, and every week or so take a new picture. You'll be able to tell the results that way.

Do situps help you lose abdominal fat?

Description : Do situps help you lose abdominal fat?

Last Answer : Because situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, ... very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.

How can I reduce or flatten my slightly chubby cheeks?

Description : How can I reduce or flatten my slightly chubby cheeks?

Last Answer : Fat pad removal. Keep in mind though that taking fat out of your face also means taking youth out of your face.

Fluff time, roadkill and you, do you avoid it, or try to flatten it more?

Description : Fluff time, roadkill and you, do you avoid it, or try to flatten it more?

Last Answer : I try to avoid it unless the poor animal isn't dead yet. Otherwise I try to hit the animal thusly: If it's a ground squirrel, only the tire will do. Rabbits are easier since you can hit them with ... anything too big. Like a pig. Horses can be deadly! At night they try to jump over the headlamps!

How to flatten a rug?

Description : How to flatten a rug?

Last Answer : I have used warm water and weight (e.g phone books sitting on wax paper on the bump) on wool rugs which has worked.

Did the Incas flatten heads for beauty?

Description : Did the Incas flatten heads for beauty?

Last Answer : Need answer

How do you prepare the floor of pulp chamber in molars: A. Swab and dry with cotton wool and excavate B. Use round bur to flatten the floor C. Under cut walls D. Use flat end fissure bur to make it levelled

Description : How do you prepare the floor of pulp chamber in molars: A. Swab and dry with cotton wool and excavate B. Use round bur to flatten the floor C. Under cut walls D. Use flat end fissure bur to make it levelled

Last Answer : A. Swab and dry with cotton wool and excavate