Healthy levels of cholesterol are important for the regularfunction of one's body. However, most people receive excess amountsof 'bad' LDL cholesterol, which essentially chokes the arteries andcan lead to heart attacks and strokes. In order to lead healthylives, doctors encourage their patients to exercise regularly andto eat low cholesterol diets, which can aid one's health both byreducing the amount of LDL cholesterol that one consumes and byboosting the amount of 'good' HDL cholesterol inside the body (HDLcholesterol, or high-density lipoprotein, has been shown to removeLDL cholesterol from the arteries and transport it to the liver,where it is processed and disposed of).However, with the amount of processed foods that are commonlyconsumed, most people find it quite difficult to eat a l