I have 116 kg I want to lose weight. can i run or where to start? Thank you

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Answer :

Definitely NOT running. With such a weight, you will destroy your joints. A new menu is the basis. Fruits, vegetables and none resp. almost no fats. Omit large feeders McDonald's, KFC and other fastwoods, omit elevators, escalators and sometimes public transport or a car. Exercise for sure, but just walk (for starters).
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