5 minutes per hour for heart health! (Click to see details) ?

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Answer :

Most of the time we work continuously in the office or at home. As a result, the normal functioning of the heart is disrupted and pressure is put on the heart. This causes damage to the heart. It can also have serious effects on the muscles of the legs and lower body. For this reason, researchers say that it is very easy to solve such problems by walking only 5 minutes per hour. Studies have shown that those who do not sit still, get up after a while or walk around, have much less heart and muscle problems than others. An Indian Origin Researcher says , ' Walking just 5 minutes after 1 hour instead of sitting continuously improves the level of blood circulation in the lower part of the body along with the heart. This ensures the health of the heart.
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