The rainy season is on. During this time bacterial infections increase and various diseases can occur. How healthy the body will be depends on the diet at this time. So it is important to choose the right vegetables from the market in the rainy season. At this time several new vegetables are available in the market. From there you can choose suitable vegetables. Experts recommend eating seasonal vegetables considering the nutrition. According to Indian nutritionist Simran Saini , the monsoon season is good. However, it is better not to buy green leafy vegetables as they contain more bacteria at this time. This creates various health problems. At this time it is important to increase the body's resistance to disease. Because , there is a risk of getting sick at any time. Eating nutritious vegetables will increase the body's resistance to disease. Gourd: Gourd is considered to be the best and healthiest vegetable during monsoon season. It contains a lot of dietary fiber in soluble and insoluble form. As a result, the digestive tract is better. In addition, it contains iron , vitamin B , C , which helps in effective antioxidants. In addition, as a low-calorie food, gourd keeps the stomach light. Lau has plenty of water which helps to keep the body hydrated. Relieves constipation , maintains normal glow of skin and helps in eliminating dehydration in diarrhea. It contains calcium and phosphorus and strengthens teeth and bones. Karala: Karala is a favorite vegetable of many people even though it is bitter. Karla is much appreciated in frying , mashing and consonant. The benefits of this vegetable are not less for human health. It is a vitamin C supplement , which enhances immunity. It is very useful to keep the body healthy in the rainy season. According to nutritionists , playing karala regularly keeps the disease 100 hands away. Its antioxidants eliminate body contamination. Speed up digestion. Mixing honey and coconut juice with water is beneficial in asthma , bronchitis and sore throat. Coriander juice also acts as a tonic. It helps in increasing stamina as well as good sleep. Patol: You can eat more Patol to keep the body healthy in the rainy season. In the monsoon season, colds, fevers , coughs and headaches occur. These problems are eliminated by playing Patol. It is rich in antioxidants , vitamins A and C , which enhance immunity. Patole contains fiber , which helps in digestion of food. Potol is low in calories. So you can safely eat Patol curry to lose weight. It helps to keep the stomach full and reduce appetite. Potato: It is safe to eat potato during monsoon. It has less bacteria. Both round potatoes and sweet potatoes can be eaten. Sweet potatoes are high in vitamin A and high in fiber. Round potatoes are rich in vitamin C. Potassium content is high. Round potatoes are digested very quickly by people of any age. Grapefruit: Colorful vegetables like cactus. It is a vegetable rich in protein , iron and fiber. Kankrol is a very good vegetable to keep the stomach healthy in the rainy season. To keep the digestion process right, you can eat more kankrol at this time. Cucumber contains lots of vitamins and minerals , which are beneficial for eye health. It also contains carbohydrates , antioxidants and enzymes. Caution: After buying these vegetables in the rainy season, they must be washed thoroughly two or three times and then cooked. If there is any germ or any chemical in it, it will be removed. Remember , what you eat at this time must be clean and germ-free. Otherwise danger. At this time, eat as little outside food as you can, especially on the sidewalk fry. If not, you may suffer from stomach ache. NDTV , GenNews and India Today. Mintu Hossain