answer : Allocate at least 20-30 minutes for lunch or dinner , it will increase the fitness as well as provide energy to the body. 3 Eating Before Deeply Breathing Take it. 3 Every time Eating Before At least A glass Water Drink Please. 3 Food Good By Chewing Oh Slowly Slowly Eat . Even if you play less, your stomach will be full. 3 In the face Food With Any Talk To say That's right No. 3 If Too much More Hungry If you get , then eat something light first. This will prevent the tendency to eat more at once. 3 At night Eating Time TV See No. 3 Standing Never eat food while standing.