You have to eat heavy breakfast in the morning. However, in the beginning, you should wake up in the morning without eating heavy food and first you should drink warm water and some light food. After an hour you can eat heavy food. Foods that are more beneficial when eaten on an empty stomach, honey will increase the body's metabolism and control weight , increase immunity. Wood nuts Wood nuts should be soaked in water the night before. In the morning you have to drink water and eat nuts. It will get a lot more vitamins and minerals. You can stay fresh all day by playing wood nut or almond rule every day. Weakness will not come in the body. Amalki juice If you can eat Amalki juice on an empty stomach, life expectancy will increase. Amalki contains vitamin C. It will clean the skin , the health of the hair will be good and the eyes will be good. However, within 45 minutes of eating amalki juice, tea or coffee can not be eaten in any way. You can eat ripe papaya on an empty stomach. Papaya will increase digestion and keep the stomach clean. At the same time it will help reduce cholesterol. Watermelon Watermelon can be eaten on an empty stomach. Because watermelon contains electrolytes. Which helps to fill the water shortage overnight. It has very few calories. Dates can wake up and eat dates on an empty stomach. Dates are rich in fiber , which can relieve constipation. Dates help to increase digestion. There is no such thing as diarrhea or stomach upset. Because dates contain a lot of potassium.