Recent questions tagged strengthen

Description : How to Strengthen Your Lower Back

Last Answer : How to Strengthen Your Lower Back Your lower back is usually the most common body part taken for granted when working out. Most people concentrate more on their extremities and abdomen that they forget to ... lower ab exercises and as an addition, learn the Top 10 ways to stay motivated to exercise.

Description : How to Strengthen Bones ?

Last Answer : How to Strengthen Bones Having stronger bones doesn't only mean incorporating enough amount of calcium in your diet. Make sure you also have sufficient amount of other nutrients, like vitamin D and ... of foods and have an exercise routine. All these promote stronger bones and a healthier you.

Description : How to strengthen your immunity?

Last Answer : Oddly enough, but many people, at the first signs of any disease, try to diagnose themselves. They very often attribute health problems to the fact that they have a weakened immune system. ... And the most important factor helping to strengthen the immune system is a person's positive attitude.