Why do I feel more tired after I wake up in the morning ? Why are my dreams so Intense ?

Why do I feel more tired after I wake up in the morning ? Why are my dreams so Intense ?
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1 Answer

Answer :

This happens to me, as well. I heard recently that there was a study done linking excessive REM sleep to depression. I wonder if your stress about the dreaming is intensifying the problem, because sometimes that happens to me. Try not to think about it in the evening and focus on relaxation techniques like meditation or a warm bath. Hope this was somewhat helpful… good luck :)
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