answer:The only one that’s ever worked for me so far was when I decided to quit smoking. The 12th of this month will be a year (wooohooooo!). I decided to quit cold turkey, which was… extremely difficult… but I haven’t touched a single cigarette since I said I was done. I think the reason it worked is because I was truly committed to quitting, and I was also doing it along with someone. The extra support is what I think made a world of difference. Sometimes all it takes is knowing that someone is going through the same thing you are, and that they’re there to support you. Instead of simply trying to stop a bad habit, I also replaced it with a good one – like eating enough fruits and veggies. It gave me something positive to focus on, rather than just trying to avoid giving in to horrible temptation.