Is there ever an occasion when a healthy adult should eat without feeling hunger?

Is there ever an occasion when a healthy adult should eat without feeling hunger?
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1 Answer

Answer :

I am not a nutritionist by any measure but a male your/my age does need a minimum amount of calories to have a healthy disposition. Calories are only part of the equation to where essential nutrients, minerals, vitamins and amino acids are a bigger priority. A diet of Triscuits and cottage cheese only scratches the surface towards providing what your body truly needs to thrive. As we age our ability to metabolize what our body needs does diminish and where we may need less calories it is the essential minerals and vitamins that take a front seat to what we should consume. Simply put, throw a salad and a few fruits in your diet and you should be better off in the long run.
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