answer:What sort of shampoo are you using? If you aren’t using any heating appliances, and you don’t have your hair dyed or treated in other ways, I’m not sure why your hair should be so damaged. To reduce washing your hair, I would gradually reduce how often you wash your hair. The more you wash it, the greasier it will be. Perhaps try using a dry shampoo for one day and wash on alternate days. You could then try to extend this to washing every three days. I would buy some intensive conditioning products. Go to your local salon and see what they recommend for your hair type (or one of those shops where they sell hair products). I like Kerastase intensive hair mask treatments. That leaves my hair feeling very soft and shiny. You could try some of the Morrocan oil type treatments too. Edit. Just read you don’t want to use any products. So I would recommend asking for home treatments in a separate question as I mentioned below. However, I’d speak to a hair professional you trust not to just sell you expensive products and who knows your hair type too. Treatments can cost a fortune. If your hair is in really bad condition, you might need some treatments to help get it into reasonable condition. You could ask a question about some cheap, homemade hair treatments too. I bet some people here will have some tips.