What is the best way to keep your weight under control?

What is the best way to keep your weight under control?
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Answer :

Moderate diet and exercise will keep your weight under control. As long as you are burning more calories than you are consuming, you will not gain weight.
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How much exercise per week is recommended to keep my weight under control?

Description : How much exercise per week is recommended to keep my weight under control?

Last Answer : It varies on the individual. But I would say a good half hour to an hour a day of exercise along with proper diet. You can though get away with 15 minutes a day.