What does a kettlebell do for you?

What does a kettlebell do for you?
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1 Answer

Answer :

A kettlebell is a cast iron weight used to perform ballistic exercises, which combine cardiovascular, strength, and flexibility training. This exercises can be dangerous for someone with back problems, so before you use a kettlebell you should be checked by your doctor first.
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Related questions

Which muscle groups a generally used when training with the Gill Athletics Powermax Kettlebell 28 kg?

Description : Which muscle groups a generally used when training with the Gill Athletics Powermax Kettlebell 28 kg?

Last Answer : You are working multiple muscle groups with the kettlebell and thats why its excellent for hard training.

What exactly is a kettlebell workout?

Description : What exactly is a kettlebell workout?

Last Answer : Kettlebell will improve your quality of life. They will increase your energy level, reshape your body, increase your strength, relieve stress, increase your metabolism and take up less time. And kettlebell are not just for men it is best for women too.

Where can I buy a kettlebell workout DVD?

Description : Where can I buy a kettlebell workout DVD?

Last Answer : Amazon advertises a 3 DVD kettlebell workout set and a variety of other workout options. Another source is KettleWorx which has a variety of DVDs and also sells the balls.

What is a kettlebell and how do you use it?

Description : What is a kettlebell and how do you use it?

Last Answer : A kettlebell is a piece of workout equipment that is very effective in building muscle. You use it just like you would with dumbells. The advantage of the kettlebell is that you only need one.

What is kettlebell workouts for?

Description : What is kettlebell workouts for?

Last Answer : Kettleball workouts are used to tighten up the gluteus Maximus muscles and your hips, during a workout you would usually do them in a set and repetition type workout.

What exactly is kettlebell training?

Description : What exactly is kettlebell training?

Last Answer : Kettlebell training is a form of weight and resistance training that uses only one piece of equipment. It uses almost every aspect of fitness: from endurance to cardio, strength to balance, and even agility ... work best for different areas of the body and find out what will work best for you.