While Sbarro is known for its often unhealthy Pizza slices, there are still plenty of lower calorie meals items on the menu. In order to make the best choices while eating out, be sure to visit the Sbarro nutrition page online before you eat. Then, make a decision about what you will eat, and how much. Don't be afraid to ask for changes to make the meal healthier. For example, many of the dressings are higher calorie and high in fat. Bring your own dressing from home, and ask for the salad plain. You can save hundreds of calories and still eat out at Sbarro!