How does running improve your cholesterol?

1 Answer

Answer :

Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.

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Last Answer : You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.

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Last Answer : Running does reduce cholesterol since it is a type of exercise. You will also have to exercise regulary if you want it to reduce the cholesterol. Make sure to eat right also.

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Description : Are there any fitness exercises I can do to improve my running?

Last Answer : Something you can do to improve your running is to practice your form, when you have a good form running it will seem much easier. You can also do a heel raise, hip joint extension and a hip joint flexion .