If you have had trouble losing weight because you cannot stop eating once you start, Sensa may prove a good weight-loss aid for your situation. Sensa contains natural compounds that activates hormones that tell you that your stomach is full, causing you to feel fuller faster. You sprinkle Sensa on foods that you eat, and the slight taste and smell causes you to eat less because your appetite is reduced.Sensa is not a miracle-workerResearch shows that Sensa can help you lose weight as long as you also monitor your diet, consume healthy foods and exercise regularly. It is not meant as a stand-alone diet solution, but rather as a weight-loss aid. The average participant in research trials lost 30.5 pounds in six months.For best results, shake Sensa over your entire meal as you would salt or pepper. Use your best judgments and try not to over-think how much you use. Is Sensa safe?Sensa is approved by the FDA and contains only ingredients that are on the Generally Recognized As Safe (GRAS) list. The side effects that you may experience when using Sensa are generally results of the change in diet rather than Sensa itself. For example, if you give up soda when you start your diet, you may experience headaches from the caffeine withdrawal.Sensa for menThere are two versions of Sensa, meaning that the correct Sansa for you depends on whether you are a man or a woman. One is made for men and is customized to men's senses. The other is made for women and has lower levels of the active ingredients since women have stronger senses of smell and taste.Losing weight is tough when you have all of your favorite foods available to you. Try Sensa as a weight-loss aid and curb your appetite before it gets out of control.