It is important that diabetics consult their doctors about which foods are okay to eat and which foods they should avoid. In general, a diabetic wants to avoid foods that are high in sugars, such as candy, soda/pop, juice, and desserts. Diabetics should eat whole grains instead of white bread, white rice and regular pasta; this is because grains that are "white" are usually high in sugars. In general, it is safe for diabetics to eat vegetables, whole grains, and protein. It is also possible to find "sugar-free" drinks and desserts. It is very important that diabetics eat at the same times every day and that they do not skip meals.