"We have nothing to fear but fear itself." These words are as true when dealing with stress as they are when dealing with fear and any other form of anxiety. At the end of the day, you own your stress, it doesn't own you. This can be difficult to remember in the middle of it, so here's a tip: go for a long walk. By getting some fresh air and attaining a larger picture of the world around you, it's hard to remain stressed.