COQ10 is a compound that helps the cells make ATP. It is also referred to as ubiquinone. All of the cells in the body contain COQ10.What are some of the benefits that can be reaped from taking COQ10 supplements?COQ10 has been studied extensively and researchers have found that it offers several benefits. COQ10 helps improve circulation, which can help lower blood pressure. This supplement can also help improve the prognosis of patients who have been diagnosed with heart failure. Studies have shown that heart failure patients who take COQ10 spend less time in the hospital. There has also been evidence to suggest that COQ10 can help patients who have cardiomyopathy, which is a condition that causes the heart to be enlarged.COQ10 can also help patients with Diabetes manage their condition better. Studies have shown that COQ10 supplements can help regulate blood sugar. Additionally, COQ10 has also been shown to be effective at treating gum disease and Parkinson's disease. Statins, which are a class of medications that lower cholesterol have been shown to reduce COQ10 levels. That is why many doctors recommend COQ10 to patients who are on statins.What is the recommended dosage of COQ10?The recommended dosage of COQ10 is between 30mg and 200mg. Most capsules contain 20 or 30 mg of COQ10. Experts also recommend spreading the dosage out throughout the day. For example, a person may way want to take 30 mg of this supplement three times per day.Do COQ10 supplements have any side effects?COQ10 supplements are safe and are not likely to cause adverse effects. Some people may experience mild side effects such as diarrhea, heartburn and appetite loss. People who experience severe side effects such as low blood pressure should stop taking this supplement and consult with a doctor.Are COQ10 supplements right for everyone?COQ10 supplements may not be right for people who have kidney or liver disease. Health experts do not know whether these supplements are safe for pregnant or nursing women. Patients who have any questions about COQ10 supplementation should consult with their doctor.