Description : What kind of weight training gloves are best for heavy lifting?
Last Answer : Wearing gloves while weight training helps prevent injuries to the wrist and hands. Some brands that are great for this are New Grip gloves these have little ridges that prevent slipping when picking up the heavy weight and Crossfit Gloves come highly recommended.
Description : What kind of weight training supplements to help with weight training?
Last Answer : Weight training results can be obtained more quickly by using products such as protein supplements in the form of powders and shakes. Other helpful supplements to increase weight training results are Creatine, vitamin B6, glutamine and testosterone.