Women often hesitate to start a weight training program because they believe it might make them look too manly. That is a myth because women do not have enough testosterone to develop muscles to the extent that men do. What will happen is that a woman will develop muscles and look more shapely. Developing more muscles on your body will increase your metabolism, give you more energy and improve your self-confidence. The first step in creating a good workout routine is to identify your fitness goals. It will take a little time to develop your muscles, but with the right exercise plan, you will succeed. You can work on problem areas such as thighs, hips and buttocks or you can do light weights that will simply increase your metabolism. If you are not familiar with proper nutrition, it is important that you learn everything you can about it. Nutrition and weight training go hand in hand. You simply cannot add very much muscle without increasing the protein in your diet. Fitness experts say that nutrition is half the equation when it comes to developing a fit body. There are three key components to increasing your physical fitness level. These components include flexibility, aerobic fitness and weight training. Increasing your flexibility requires learning how to properly stretch each day. Increasing your aerobic fitness can be done by walking, biking or swimming. Weight training involves learning how to train your body with the right kinds of weight training exercises. To increase your flexibility, stretch until you feel slight resistance. Relax, and hold the position for at least one minute. After several days, try to go a little further but be careful not to overdo it. Aerobics will help you lose weight faster combined with dieting and exercise. If your muscles are hidden behind a layer of fat, it will take longer for you to see results. To keep your motivation high, you need to do aerobics six days a week. A successful weight training program requires you to learn how to do the exercises with strict form. Learn everything you can about weight training and you will be on your way to developing a better body.