How to Approach Kickboxing?

How to Approach Kickboxing?
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Kickboxing unites the grace and style of boxing with goodold-fashioned kicking. A kickboxing bout usually ends if oneparticipant falls to the ground. It can be practiced for generalfitness or self-defense.• With kickboxing as a full-contactsport, males are bare-chested usually wearing shorts and protectiveequipment such as: mouth-guard, hand-wraps, boxing gloves,groin-guard, shin-pads and kick-boots. Those under 16 wear helmetswhile females also wear a tank top.• Amateur rules are light orsemi-contact for the less experienced. Points are scored byperforming successful strikes and force is regulated. Suchcompetitors usually wear a t-shirt.• Kickboxing can be confused withMuay Thai – Thai boxing, because the rules are similar, although inThai boxing kicks below the belt are permitted, along
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Hello, I'm fifteen years old, I'm a girl and I'd like to start kickboxing.

Description : But I'm not sure if it's the right sport for me. Am I not too old when I've never done anything like this before? And I would mainly like to box and involve my legs, but on some sites I ... if you've ever done a kickboxing, what does it look like at first? Thank you in advance for your answers.

Last Answer : You're not old. It won't be an Olympic medal, but you can always start. How much this sport is right for you cannot be judged. You know best by yourself after a few hours of training.

What Happens in Cardio Kickboxing Classes?

Description : What Happens in Cardio Kickboxing Classes?

Last Answer : In a kickboxing class, Martial Arts and athletic drills come together to create a very intense total-body cardio workout. According to the ACE (American Council on Exercise), one can burn 500 ... should not be locked when punches are thrown, and the knees should never be locked when kicking.

Are kickboxing classes expensive to take?

Description : Are kickboxing classes expensive to take?

Last Answer : Kickboxing classes for adults can be pricy, if your not willing to spend atleast $75 a month, then you wont be able to get classes of any real quality.

Is kickboxing a good cardio workout?

Description : Is kickboxing a good cardio workout?

Last Answer : Kickboxing is a great cardio work-out, as it works most of your body and works your heart. You could compare Kickboxing to running, as it works some of the same muscles.