It seems that modern society in recent years has placed addedemphasis on obtaining the ‘perfect body’. We are constantlybombarded with images of beautiful bodies, and this has promptedmany to lay off the fast food and hit the gym. Many men nowadaysfeel an added pressure to bulk up, get that perfect six pack andincrease the size of their biceps and triceps. One surefire way ofdoing this is to hit the free weight section. Here are some stepsyou can take to see noticeable results:Step 1. Start on the lower weights. Many people go straight tothe dumb- bells that they struggle to lift, whilst this maysuitable later on in your training regime. You should first get theform right, and then move onto the heavier weights.Step 2. At first you want to build up muscle endurance so go forlots of reps an