Yes I'm already on the diet and I just joined a site called OMAD.com and it has really been helpful.i advocate this diet for those that want to lose weight healthily and without much stress of cutting calories or depreving self of some food. OMAD which is one meal a day help one not to only lose weight but to maintain it. One can eat whatever one needs provided one eat within the eating window. The fasting state helps one to avoid binge eating and having unnecessary cravings unlike when one isn't on the diet. The diet is not a quick fix diet like other crash diets but this can be a lifestyle and it easy to maintain too. One doesn't needs to restrict or count calories on the diet. It just a normal process but the only thing is just eating once a day which is good by me.