Need Answer: @ How much will you pick up? What is the purpose of "lifting dumbbells"? Who will watch over you? Úúúúúúúúáááááááááááááááááá !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! There are about a dozen 1728 such questions at every counseling center !!! : @ Go to the gym, have a “decent” coach test you, tell him your intention (regarding strengthening - when it comes to watering flowers, it will be ****!) ... And he will work out a training plan so that you he achieved his intention. I warn you very much to do the bench at your own discretion and in solitude !! - it can be about your life (yours!) - you better do pullovers like this - it will just tear your shoulder ligaments (so that you don't even wipe your ass!).